STRETCHING SLIDER GUIDE
*This video or the content below is not permitted to be posted on any other platform or by anyone else other than the coach herself*
Here are various stretches to do with your sliders! Pay attention to the details with my feet and knee placements. Explore what else you can do after you've mastered these!
Please be cautious while trying these. Warm up first and stretch really well beforehand. If you're a beginner practice without the sliders first and add the sliders at the end. I recommend doing splits LAST. Stretch your hamstrings well before trying any splits.
Lunges:
Front leg in a 90 degree angle. Place one slider under the knee that will be straightened. Allow it to slide you back without moving that front leg from its shape.
(Advanced- No hands)
(Beginner- Both hands on the ground)
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Knee Up Lunge:
Front leg in a 90 degree angle. Place one slider under your toes and allow it to slide you back without moving that front leg from its shape.
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Splits:
Place front heel on one slider and back knee on the other. Slide as deeply as you can.
(Advanced- No hands on the ground)
(Beginner- Hands on the ground)
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Frog:
Place both knees on sliders. Slide open (Look at how I am on the inside of my knees)
(Place elbows on the ground for a deeper stretch)
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Half Frog:
Place one knee on slider and one foot on the other. Slide the straight leg out as far as you can.
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(Place elbows on the ground for a deeper stretch)
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V-Sit:
Place both heels on sliders and open your legs as much as you can continuously.
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Straighten Legs (Hamstrings):
Place both heels on sliders and slide them forward until your legs are completely straight.
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Butterfly:
Cushion your ankles by placing one slider under them. Butterfly and add slight pressure to your thighs.
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Middle Split:
Place both feet on sliders and CAREFULLY slide into a middle split. You should be on the inside of your feet.
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Side Lunge:
Bend one knee and place your other heel on the slider. Slide the slider until your leg is all the way straight and you feel the stretch.
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Open Leg Stretch:
Place both sliders under your feet and slide your legs open and close.
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